Untangle your body, mind and soul in this unique virtual mini-workshop/retreat with Focused Path Coaching Life Coach and Yoga Instructor Lisa Fischer, and Thrive and Power10 Instructors Amy Spence and Kristen Muir.

Gain clarity and learn how to set your intention to embody what you want for yourself.

Through movement we explore how our bodies hold onto our emotions and help us untangle what matters most!

Wednesday, May 20, 2020. 5-6:30pm PDT. Cost $25. This is a virtual workshop / mini-retreat. Once you sign up you’ll receive a zoom link!

Honor the Winter Solstice with restorative yoga + a healing sound bath. Be still, move inward to reflect and renew.  As we celebrate the returning of the light and longer days of the sun, this retreat will encourage an inward focus to reflect on the year just passed and what the light of the new year might hold.  Inner reflection will be enhanced with restorative yoga poses, available for people of all levels, and a soothing sound bath with Tibetan and crystal bowls.  Join Lisa Fischer, RYT and Brenda Mohr, CMT as we journey together into winter.

Give yourself the gift of reflection, release, relaxation and stillness as we transition from the hectic pace of summer (yang) to the slower pace of fall (yin). In this two hour retreat you will experience the dual benefits of Yin yoga and a Sound Bath. Settle into stillness with a brief practice followed by a meditative Sound Bath experience created by Tibetan and crystal singing bowls.

You will walk away feeling renewed and refreshed ready to transition in the Fall Season!

Experience the benefits of Yin yoga on the physical, mental and energetic body. Yin is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In Yin yoga, seated and other supine postures are held passively for 3-5 minutes to unlock the deeper layers of connective tissue int he body. Physically and energetically, Yin yoga opens the body and mind for energetic flow, releasing tension and encouraging relaxation.

Learn the three tattvas (principles) of Yin yoga and explore the top benefits of practicing Yin yoga. Experience the stillness and subtle energetic flows from this calming, meditative practice.

Join me and celebrate yourself, nourish your spirit and recharge your batteries.

All levels welcome.

Join Lisa Fischer, Certified Life, and Career Transformation Coach, January 12, 2019 at Delta Mind Body Center in Sacramento. Treat yourself to a half-day workshop aimed at guiding you to create your intention and imagine what is possible for you in 2019 and beyond.

In this half-day workshop you will:

• Learn the 7 steps of creating intention

• Journal on reflections of your intention and prompts of unique and thought provoking questions

• Meditate and imagine your vision

• Build your own vision map

Have you ever considered hiring a Life Coach?

Are you interested in learning how Life Coaching can help you live your best life?

Find out how you can discover your path and reach your goals!

Join Lisa Fischer, Certified Life and Transformation Coach for an informal coffee chat. Learn about the benefits of coaching individually, in a group or team. Receive a FREE gift for stopping by and saying hello!

No registration necessary, just stop by Peet’s Coffee in Downtown Davis.

Join Lisa Fischer, Certified Life, and Career Transformation Coach, on a journey using guided meditation and journaling to manage your thoughts and create an extraordinary life. Over three Tuesday evenings, this women's only group will provide a safe, creative and synergistic space to truly tap into your emotional, energetic and physical awareness to discover a path to live more happily and on purpose!

Join Lisa Fischer, Certified Life, and Career Transformation Coach, on a journey using guided meditation and journaling to manage your thoughts and create an extraordinary life. Over three Tuesday evenings, this women's only group will provide a safe, creative and synergistic space to truly tap into your emotional, energetic and physical awareness to discover a path to live more happily and on purpose!

Join Lisa Fischer, Certified Life, and Career Transformation Coach, for a half-day workshop aimed at guiding you to create your intention and imagine what is possible for your life.

In this half-day workshop you will:

• Learn the 7 steps of creating intention

• Journal on reflections of your intention and prompts of unique and thought provoking questions

• Meditate and imagine your vision

• Build your own vision map

Join Lisa Fischer, Certified Life Coach, on a journey using guided meditation and journaling to manage your thoughts and create an extraordinary life. Over three weeks this women's only group will provide a safe, creative and synergistic space to truly tap into your emotional, energetic and physical awareness to discover a path to live more happily and on purpose!

Session 1 (June 14) explores thoughts and beliefs and the often times havoc they wreak on our goals.

Session 2 (June 21) digs into the emotions triggered from our thoughts and how to better embrace and at times manage them.

Session 3 (June 28) discovers the beauty of living your life purposely.